I am very proud of myself for not caving on so many occasions, where I could have easily fallen off the wagon. We even went out to a festival today and with so many delicious smelling food I could have eaten some of everything! but I chose to have chicken and vegetable skewers and half of Franc's salad (oh I am so proud of him for getting a salad with lunch instead of his usual chips/rice/pasta/bread).
I am even more excited to say that I have lost a grand total of 2.4kgs - so impressed with myself, and if I just added in some exercise I would be shedding kilos left, right and centre hehe.
Meal plan for day 6
Breakfast - Ham and asparagus omelet - 8/10
Lunch - Quiche & salad 8/10
Dinner - Grilled Steak with a warm vegetable salad. 9/10
Meal plan for day 7
Breakfast - Egg fried in coconut oil, grilled bacon and tomatoes (the boys had pancakes)
Lunch - Quiche & salad (I had chicken and vegetable skewers at the festival instead)
Dinner - Roast chicken and backed vegetables 10/10